If you want to know the miracle way to burn fat, this article is just for you. This is the fastest and the most accurate way to burn fat or lose weight.
You’ve heard a lot about fat burning and weight loss, some of them are really working. But the fastest and the most accurate way to burn fat or lose weight is to jump rope. Jumping rope is an effective exercise whether you’re trying to lose weight, stay fit or tone muscle. It keeps muscles throughout your body in constant motion, letting one set of muscles relax while the same set on the opposite side of your body contracts. And if done properly it’s a lower-impact activity than jogging.
Jumping rope is a great calorie-burner. It burns more calories than you might think and improves cardiovascular fitness while toning muscle at the same time. And it’s certainly good for the heart. Using it for just 15-20 minutes will burn off the calories from a candy bar. You’d have to run an eight-minute mile to work off more calories than you’d burn jumping rope. Especially for people who do not have a lot of time, it strengthens the upper and lower body and burns a lot of calories in a short time.It’s also cheap, portable and can be used by more than one person.
How to jump rope?
If you haven’t jumped rope yet, it can be humbling. But still, you can do it in a day or two if you apply the tips we’ll give. Be patient, one step at a time.
- Jump 1 to 2 inches off the floor, giving rope just enough space to slip under feet — only the balls of feet should touch the floor.
- Keep elbows close to sides as you turn the rope. The movement comes from the wrists and forearms, not the shoulders.
- If you tire out before you finish the workout, drop the rope, but keep arms and legs going. Work up to using the rope full-time.
- To find a rope that fits, place one foot in the center of the rope and lift the handles — they shouldn’t go past your armpits.
What jump rope workout should I do? There are many variations of jump rope workouts. You should decide which is the best for you. Whichever you do, it will work.