Food&Nutrition

5 Most Powerful Reasons to Eat Bananas

bananas

Here are 5 most powerful reasons to eat bananas. “An apple a day keeps the doctor away.” That’s so true.

But, what about bananas?
Monkeys are really smart and lucky. They know what they need to eat.

And have you ever seen an unhappy monkey? They are always happy, cheerful and funny.

There are a lot of reasons to eat bananas.

 

1.Energy Boost

The first one of the most powerful reasons to eat bananas is the energy boost. Eating only two bananas will give your body enough fuel to exercise or workout for an hour and a half. Bananas are also ideal eating during that midday well when you feel tired and sluggish. So, forget the caffeine concoctions, sugary candy. Bananas provide a level of energy that lasts longer without the dramatic crash caused by caffeine.

 

2.The Power of Potassium

The second one is the power of potassium. Because they are rich in potassium. Bananas help the body’s circulatory system deliver oxygen to the brain. It also aids the body and maintaining a regular heartbeat and a proper balance of water within the body. Potassium is also helpful for the reducing a likelihood of strokes and regulating blood pressure because of the way promote circulatory help. The potassium in bananas also assists in the prevention of muscle cramps after exercise.

 

3.Tryptophan

Bananas can lift your spirits. Bananas have an amino acid called tryptophan. Tryptophan is necessary for the production of serotonin a mood regulating substance which contributes to the feelings of relaxation and happiness. It is very important to be protected from stress-related diseases such as vertigo, which have increased in recent times and have not yet been fully cured.

 

4.Healthy skin and weight loss

Bananas contain vitamin C, an antioxidant necessary for collagen production and that helps limit UV damage. Bananas are also reported to help treat acne, absorb oil, and moisturize dry skin.

By eating a banana you can Indulge your sweet tooth without ruining your diet. A banana averages about only 110 calories. Bananas are also very satisfying.

 

5.Most known: Fiber and bowels

Bananas help to end constipation. The fiber within bananas promotes the restoration and maintenance of regular bowel functions. Toss out the laxatives which like they have chemicals or other synthetic substances in them and instead grab a few sweet bananas.

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